10 Small Steps You Can Take On How To Deal With Anxiety
Whether you have occasional anxiety or a diagnosable disorder, the good news is that you can take small and effective steps every day to manage and reduce your anxiety symptoms are you ready to learn How To Deal With Anxiety read more…
Following these steps will not only contribute to a healthy body but a healthy mind and fulfilling life, overall and will help you learn How To Deal With Anxiety.
1. Drink 8 glasses of water a day
Being hydrated plays a crucial part in having a healty body and mind. Dehydration increases anxiety so by adding enough water to your daily intake, you may find that your anxiety symptoms might be reduced.
2. Use a positive mantra
Repeating positive affirmations over and over again can have a calming effect. Try one of the following affirmations – I am calm, I am alright, I cope easily.
3. Go for a 30-minute walk
Studies have indicated that exercise is one of the most effective ways of managing anxiety. a Vigorous 30-minute walk can reduce anxiety symptoms because it releases feel-good endorphins. Do this on a regular basis for a long lasting effect.
4. Breathe deeply
Deep breathing balances our nervous system by switching from fight-or-flight mode to relaxation. Try this technique: Inhale slowly to a count of four, gently hold your breath for four counts, then slowly exhale to four counts.
5. Drink herbal tea
Herbal teas are known to help with many ailments, anxiety being one of them. Try adding a few cups of herbal tea like chamomile, lemon balm or peppermint to your daily intake.
6. Have a regular bedtime routine
Establishing a regular sleeping pattern is essential when struggling with anxiety. Engage in a relaxing activity before bedtime, such as taking a warm bath, listening to soothing music or reading a book but no electronics for at least an hour before bed time.
7. Eat healthy regular meals
The sugar in Junk foods increases anxiety symptoms. Add more fruit, vegetables, lean meats and complex carbs to your diet and make sure to eat at least three meals per day. Do not skip meals.
8. Reduce anxiety producing substances like sugar, caffeine and alcohol
The last thing people with anxiety need is to be more amped up. By avoiding refined sugar, coffee and alcohol, you will be able to manage your anxiety more effectively.
9. Sit in a beautiful place in nature
Have some me-time and surround yourself with the beauty of nature. It can be both grounding and refreshing to take a moment out of your daily routine to just “be”.
10. Meditate daily
With life being excessively busy and overly stressful, it is important to take a moment every day to clear your mind and de-stress. Make yourself comfortable, even if just for a few minutes and just breathe.
For more simple steps to manage anxiety and How To Deal With Anxiety, sign up for the PEACE OF MIND pathway – www.myraespey.com/peace-of-mind-pathway